Your guide to conquering chaos and crushing goals. Hey, it’s Mark! It was a warm and humid Houston Friday afternoon… The kind that makes even this Diet Coke-loving productivity coach feel like he’s wading through molasses. Energy? Flat. Focus? Fizzled. Momentum? M.I.A. But instead of cracking open another can, I turned to something I never expected to give me a real boost… Binaural beats + my rebounder. I slipped on my headphones, cued up a track of Beta wave binaural beats (13–30 Hz), and...
3 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark! 👋 We’re halfway through the year. Let that land. Are you where you thought you’d be when 2024 started? If you’re feeling a little foggy, distracted, or behind on your goals… I’ve got good news: 👉 You’re not behind. You’re at a pivot point. And right now—right here—is your opportunity to hit reset with three simple questions. No guilt. Just clarity. 🔍 1. What’s working? We don’t reflect on this enough.What habits, routines, or...
5 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark! I’m up between 3:30 and 4:15 AM. ☀️ I run every single day. 🚶♂️ I rack up 15,000+ steps—sometimes 17,000. 📚 I read. I reflect. I take action. And you know what? People see it. Some are close to me. Some only know me from the podcast or this very newsletter. But they know I show up. And yet… They’re still not moving. Still stuck. Still talking about change instead of chasing it. Still sitting instead of stepping forward. And...
7 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark. Let me ask you something that might stop you in your tracks: When was the last time you did something… for the very last time—without even knowing it? I’m not trying to get morbid here. I’m just being real. Maybe it was the last time you: Sat in your childhood bedroom Read your kid a bedtime story, prayed with them, tucked them in… and then one night, they stopped asking Played fetch with your dog before they slowed down...
10 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark! 👋 Let’s get real: If you’ve ever felt like you’re just being lazy... this one’s for you. I used to think the same thing about myself. But I’ve since learned the truth—and it’s not what most people are telling you. In today’s podcast episode, I’ll show you: What’s really going on when your motivation disappears Why your brain craves clarity more than it craves caffeine How I personally fell into the “Three C’s” trap: Courses,...
12 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark! Let’s get something straight: Complexity is the gateway to procrastination. (Yep, you might wanna tattoo that one on the inside of your eyelids.) You think you’re being clever when you make things complicated. But what you’re really doing is building the perfect hiding spot for procrastination. When I start coaching someone, the very first thing we tackle is clarity. And here’s the twist: Most people think they’re clear… Until...
14 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark! So, picture this: I’m driving for Uber, wrapping up my morning around 9:30 or 10:00 AM. I glance at the dashboard, and it says 83°... feels like 90°. And I still have to go for my daily run. 😩 Let’s just say the excitement was not bouncing high. Now, you might know that I’ve run at least one mile every single day since August 29, 2017. That’s over 2,800 consecutive days. No excuses. No breaks. Rain, illness, chaos—you name it....
17 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it's Mark — Let me get real with you: For years, I wore “I’ll just do it myself” like a badge of honor. I thought I was saving time. Saving money. Staying in control. But in reality? I was burning out, wasting precious energy, and losing sight of what really mattered. In this episode, I’m pulling back the curtain on what doing it all yourself is really costing you—and sharing how to break out of the chaos and into clarity. 🎙️ Here's what...
19 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it's Mark! Here’s a buzzworthy thought: Your phone, your tablet, your laptop...and YOU? You’re all rockstars when you're fully charged. 💥 Ever tried to use your phone at 20%? It slows down. It freezes. Some features even disappear! Guess what? You do the same thing. 😱 When your energy dips into the danger zone, your body starts waving big, bright red flags: ⚡ Trouble focusing ⚡ Random aches and pains ⚡ Irritability and cranky moments ⚡...
21 days ago • 1 min read