"I went from scattered to national speaker thanks to Mark’s clarity coaching." — Kristie Ondracek
How to start your day with clarity
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Hey, Reader! Your productivity doesn’t begin at your desk. It begins the moment you wake up. The way you start your morning sets the tone for your entire day. Here’s a routine that primes your mind and body for clarity, focus, and energy — without diving straight into email or social media. 1. Sleep Comes FirstA productive morning begins the night before. Consistently aim for 7–9 hours of sleep. When your body is rested, your mind is sharper, your energy is higher, and everything you do flows better. 2. Get Out of Bed — and Make ItDon’t reach for your phone. Put your feet on the floor, stand up, and make your bed (or at least your side). You’ve already built momentum with two wins before your day even starts. 3. Flood Your Brain With LightLight signals your brain to wake up. Open the blinds, turn on the lights, or step outside. Let your body know it’s time to get moving. 4. Stretch and MoveDo some light stretches — nothing intense, just enough to loosen your body. Then move for 10 minutes: walk, pace your hallway, or do simple bodyweight movements. The goal is to gently raise your heart rate and shake off the night’s inertia. 5. Feed Your Mind With InspirationSpend 5–10 minutes reading something uplifting: scripture, a personal growth classic, or a book that makes you think bigger. The input matters. Start with encouragement, not negativity. 6. Journal Your GoalsGrab a notebook and write your goals every morning. Not small tasks — your big, ambitious, life-changing goals. Doing this primes your brain to look for opportunities throughout the day. 7. Learn Something NewTake a few minutes to build your skills or knowledge. Whether it’s a language, a new concept, or an idea that stretches your thinking, start the day learning. 8. Plan With IntentionBefore diving into work, review your plan. Make sure your day reflects what matters most, not just what’s urgent. If you planned yesterday, check if anything has changed. If not, take a few minutes now to set your priorities. Why This MattersStarting your day intentionally creates momentum you can carry into everything else. You’ll think clearer, focus better, and feel more in control. The alternative? Reactivity, distraction, and frustration. So ask yourself: how will you start tomorrow? 👉 Take the free Clarity Scorecard to see how aligned your daily habits really are. —Mark |
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"I went from scattered to national speaker thanks to Mark’s clarity coaching." — Kristie Ondracek
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