"I went from scattered to national speaker thanks to Mark’s clarity coaching." — Kristie Ondracek
🎙️ New Episode: Reset Your Daily Rhythm for Better Energy, Focus, and Flow
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Hey, it’s Mark! 👋 Part 3 of the Summer Reset Series is here—and it’s time to ditch copy-paste routines and design a rhythm that actually works for you. 🎧 Not in the mood to read? Routines Fail. Rhythms Flex.You don’t need a new planner. You need a daily rhythm that matches your energy, not someone else’s ideal routine. 🧠 Why Routines Often BackfireYou’re not inconsistent—you’re adapting to real life. When routines ignore your energy and season of life, they crumble. Rhythms succeed because they adjust with you, not against you. 🔋 Align with Your EnergyTrack your focus for a few days:
Then rearrange your day around your peaks and valleys—not the clock. 🧱 Anchor Your Day (Without Overplanning)You don’t need a perfectly scheduled day. You just need a few anchors:
Pick one. Lock it in. That’s your rhythm starter. 🧘 Add Buffer & RecoveryProductivity isn’t a nonstop sprint. Even elite performers rest on purpose. ➡️ Add 5–10 minute movement breaks Personally? I love watching TV or catching European football (go Man City!) when I need to mentally recharge. No guilt—just strategy. 🧡 Drop the Perfection PressureYou may feel guilty when your day doesn’t go as planned. But listen… Rhythm isn’t about getting it right. It’s about creating a flow that supports who you are—today. One shift. One anchor. One decision at a time. 👉 Got a question that’s keeping you stuck? Ask me on Minnect. It’s fast, affordable, and totally on your schedule. Click here. Next week: Boundaries with Bite—how saying “no” is a power move that frees your time, energy, and focus. Until then, keep bouncing forward. —Mark 🐯✨ Did a cool person forward you this email? |
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"I went from scattered to national speaker thanks to Mark’s clarity coaching." — Kristie Ondracek
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