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Hey, it’s Mark! I’m up between 3:30 and 4:15 AM. And you know what? People see it. Some are close to me. Some only know me from the podcast or this very newsletter. But they know I show up. And yet… They’re still not moving. And that used to frustrate me… Until I realized something BIG: You can’t motivate someone who isn’t ready to be moved. Curious about what it might feel like to run before sunrise. That’s the moment we wait for. Until then— Your example might not change them today… Now go get those steps in. 😉 Bouncefully yours, 💥 Feeling foggy, frustrated, or stuck in spin-cycle mode? 💌 Want to support this bounce-powered mission? Did a cool person forward you this email? |
"I went from scattered to national speaker thanks to Mark’s clarity coaching." — Kristie Ondracek
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Hey, Reader! Your phone is winning. It pings, it glows, it steals hours you’ll never get back. Here are the four moves that actually work in 2025. I’ve used every one of them for years. They still work better than any new app or “focus mode” gimmick. Clear your home screen completely. Leave only your wallpaper showing. Nothing in the dock if you can stand it (I keep four essentials). First thing you see when you unlock? A photo that makes you smile — your dog, your kid, a sunset — not a wall...